EFT Tapping combines modern psychological understanding with the ancient
wisdom of acupuncture and has an increasing wealth of
evidence for its effectiveness.
I consider myself a lifelong
environmentalist and understand the pain and overwhelm that many of us
are feeling in the face of climate breakdown and the loss of habitats
and species. If you are feeling lost, it’s not you with the problem.
Distress is a very rational response to these unprecedented times and
the fact that our leaders are failing us. You are not alone.
Tapping calms the amygdala and can help process these
feelings to a more manageable level. We need to nurture ourselves in
this way, preventing either burnout, denial or disconnection. Getting in
touch with our inner resilience will not only help us respond
appropriately to the global situation but also greatly improve our
mental health.
